1 serving (130 grams) contains 120 calories, 8.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1090.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos molidos
Frijoles Rojos Molidos, or mashed red beans, are a staple in Latin American cuisine, particularly in countries like Honduras, El Salvador, and Guatemala. Made from cooked red beans that are blended or mashed into a smooth consistency, this dish often incorporates ingredients like garlic, onion, and a touch of oil for added flavor. Rich in protein, fiber, and essential nutrients such as iron and magnesium, Frijoles Rojos Molidos offer a hearty and plant-based option for meals. They are naturally low in cholesterol and can support digestive health and sustained energy. However, when prepared with excess oil or paired with high-fat sides, their health benefits may be diminished. Used as a filling for tacos, a side dish for rice, or a spread for tortillas, this versatile dish combines wholesome nutrition with satisfying Latin flavors.
