1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos hervidos secos
Frijoles Rojos Hervidos Secos, or boiled dry red beans, are a staple in Latin American cuisine, often enjoyed in dishes like stews, soups, and rice pairings. These beans are packed with nutrients, offering a rich source of plant-based protein, dietary fiber, and essential vitamins like folate and iron. Their fiber content promotes healthy digestion and supports heart health by lowering cholesterol levels. Low in fat and free from added sugars, they are a wholesome choice for balanced eating. However, watch portion sizes, as they can contribute to calorie intake when combined with other ingredients. Traditionally prepared with minimal additives, Frijoles Rojos Hervidos Secos are a versatile and nutritious component of a health-conscious diet.
