One cup of Frijoles rojos hervidos secos is around 177 grams and contains approximately 225.0 calories, 15 grams of protein, 0.9 grams of fat, and 40.0 grams of carbohydrates.
Frijoles Rojos Hervidos Secos are a delicious and nutritious staple in Latin American cuisine, particularly known in Mexican and Caribbean dishes. Made from tender, red kidney beans, they are often prepared simply by boiling until they're soft and flavorful. High in protein and fiber, these beans are a fantastic plant-based option that promotes heart health and aids digestion. With a low glycemic index, they help regulate blood sugar levels, making them a healthy choice for all. Enjoy Frijoles Rojos Hervidos Secos as a side dish, or incorporate them into soups, stews, or salads for a hearty, wholesome meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 1.3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
