One cup of Frijoles rojos de seda hervidos secos is around 177 grams and contains approximately 225.0 calories, 15.3 grams of protein, 0.9 grams of fat, and 40.0 grams of carbohydrates.
Frijoles Rojos De Seda Hervidos Secos are nutritious, dried red silk beans, known for their smooth texture and rich flavor. Originating from traditional Latin American cuisine, these beans are a staple in many hearty dishes, providing a delightful combination of protein and fiber. Packed with essential nutrients, they promote digestive health and help maintain stable energy levels. Plus, they're low in fat, making them a heart-healthy choice for any meal. Enjoy Frijoles Rojos De Seda Hervidos Secos in soups, salads, or as a tasty side dish, and savor their rich heritage and wholesome goodness!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 0 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.8 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 628.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
