1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos de seda hervidos secos
Frijoles Rojos De Seda Hervidos Secos, or boiled and dried silky red beans, are a staple ingredient in Latin American and Caribbean cuisines. Known for their deep crimson hue and creamy texture, these beans are packed with plant-based nutrients. They are high in protein, dietary fiber, and essential vitamins like folate and iron, making them an excellent choice for supporting heart health, digestive function, and sustained energy levels. Additionally, they are naturally low in fat and cholesterol, which makes them a smart option for balanced diets. Typically prepared as a base for soups, stews, or rice dishes, Frijoles Rojos De Seda are versatile and carry a subtly sweet, nutty flavor. When prepared with minimal added salt or fats, they can be highly nutritious. However, recipes that include excess sodium or rich oils may affect their overall health benefits, so mindful preparation is key for maximum flavor and nutrition.
