1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos de seda cocidos
Frijoles Rojos De Seda Cocidos, or cooked silky red beans, are a staple in Latin American cuisine, cherished for their smooth texture and versatile flavor profile. Made from red beans that are slow-cooked until tender, this dish is often seasoned with aromatic spices like garlic, cumin, and onion. Rich in plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate, these beans are an excellent choice for supporting heart health and digestion. Low in fat and naturally free from cholesterol, they provide a satisfying and wholesome option for vegetarians and health-conscious individuals alike. However, depending on preparation methods, additional ingredients like pork fat or excessive salt may impact the overall healthfulness of the dish. Whether enjoyed as a side, in soups, or as a hearty filling for tacos or empanadas, Frijoles Rojos De Seda Cocidos offer both nutrition and comfort in every bite.
