One cup of Frijoles rojos de seda cocidos is around 177 grams and contains approximately 225.0 calories, 15.4 grams of protein, 0.9 grams of fat, and 40.4 grams of carbohydrates.
Frijoles Rojos De Seda Cocidos are a delightful dish featuring tender, silky red beans cooked to perfection. Originating from Latin American cuisine, these beans are infused with traditional spices, offering a rich and satisfying flavor. Packed with protein, fiber, and essential nutrients, they promote heart health and aid digestion, making them a nutritious choice for any meal. Enjoy them as a side dish or mixed into salads and stews, Frijoles Rojos De Seda Cocidos are both delicious and wholesome!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 0.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 713.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
