One cup of Frijoles rojos cocidos secos is around 200 grams and contains approximately 254 calories, 17.4 grams of protein, 1 grams of fat, and 45.6 grams of carbohydrates.
Frijoles Rojos Cocidos Secos are beautifully nutritious red cooked beans, hailing from Latin American cuisine. Rich in protein, fiber, and essential vitamins, these beans are a powerhouse for overall health, supporting digestion and heart health. Typically enjoyed in hearty stews, salads, or as a side dish, they bring both flavor and substance to any meal. Naturally low in fat and packed with antioxidants, Frijoles Rojos Cocidos Secos are a fantastic choice for those seeking a wholesome, vibrant addition to their diet. Indulge in this delicious staple and nourish your body with every bite!
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
