1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos cocidos secos
Frijoles Rojos Cocidos Secos, or cooked red beans, are a staple in Latin American cuisine, celebrated for their rich flavor and versatility. These beans are dried before cooking, which enhances their deep, earthy taste. Packed with plant-based protein, fiber, and essential nutrients like folate, iron, and potassium, they are a heart-healthy ingredient that supports digestion and energy production. Naturally low in fat and free of cholesterol, red beans are ideal for balanced diets and common in dishes like gallo pinto, stews, and rice bowls. However, preparation methods like frying or excessive salt use may add unhealthy fats or sodium, so they are best enjoyed in moderation. Rich in antioxidants, Frijoles Rojos Cocidos Secos contribute to overall health while offering a satisfying texture and flavor that complements a variety of meals from traditional recipes to modern culinary creations.
