1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 959.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos cocidos
Frijoles Rojos Cocidos, or cooked red beans, are a staple in Latin American cuisine, celebrated for their rich flavor and versatility. This dish typically features red beans simmered until tender, often seasoned with ingredients like onion, garlic, cumin, and bay leaves for a fragrant, savory profile. Packed with plant-based protein, dietary fiber, and essential nutrients such as folate, magnesium, and iron, Frijoles Rojos Cocidos support healthy digestion, sustained energy, and heart health. Naturally low in fat and free of cholesterol, they are an excellent component of balanced diets, particularly for vegetarians and vegans. However, salt or added fats during cooking can affect overall healthiness, so moderation or alternative seasoning methods are recommended. Whether served as a side dish, a main ingredient in soups and stews, or partnered with rice, Frijoles Rojos Cocidos are a nutritious and flavorful cornerstone in traditional and modern meals alike.
