1 serving (130 grams) contains 227 calories, 15.0 grams of protein, 0.8 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 1.1 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1110.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles
Frijoles, known as beans in English, are a staple in Latin American cuisine, celebrated for their versatility and nutritional benefits. Common varieties include black beans, pinto beans, and red kidney beans, all of which are rich in protein, dietary fiber, and essential nutrients like iron, magnesium, and folate. Frijoles are naturally low in fat and calories, making them an excellent choice for heart health and digestive wellness. Their high fiber content supports blood sugar regulation, making them a good option for individuals managing diabetes. Often featured in dishes like refried beans, soups, or stews, they can be prepared simply or spiced with herbs and seasonings. While typically healthy, preparation methods involving excess oil, salt, or lard can increase calories and sodium, reducing their overall health benefits. Incorporating beans into your diet offers a wholesome and flavorful way to support a balanced and nutritious lifestyle.
