One cup of Frijoles is around 237 grams and contains approximately 331.0 calories, 21.0 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Frijoles are delicious traditional beans, commonly found in Mexican and Latin American cuisine. Packed with protein, fiber, and essential nutrients, these versatile legumes make a perfect base for a variety of dishes, from burritos to frijoles refritos. Rich in antioxidants and low in fat, frijoles are a heart-healthy choice that can help lower cholesterol and support digestion. Enjoy them in soups, salads, or simply seasoned – they not only satisfy your taste buds but also nourish your body, making frijoles a staple worth celebrating!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1183.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
