Frijoles
Item Rating: 96/100
One cup of Frijoles is around 177 grams and contains approximately 334 calories, 20 grams of protein, 1.4 grams of fat, and 61 grams of carbohydrates.
Frijoles are delicious traditional beans, commonly found in Mexican and Latin American cuisine. Packed with protein, fiber, and essential nutrients, these versatile legumes make a perfect base for a variety of dishes, from burritos to frijoles refritos. Rich in antioxidants and low in fat, frijoles are a heart-healthy choice that can help lower cholesterol and support digestion. Enjoy them in soups, salads, or simply seasoned – they not only satisfy your taste buds but also nourish your body, making frijoles a staple worth celebrating!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (177g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.5769 |
| Total Fat 1.3615g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.3615mg | 0% |
| Total Carbohydrate 61.2693g | 0% |
| Dietary Fiber 20.4231g | 0% |
| Total Sugars 0g | |
| Protein 20.4231g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.0769mg | 0% |
| Iron 5.0378mg | 0% |
| Potassium 830.5385mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 24.1%
Carbs: 72.3%