Frijoles negros
Item Rating: 96/100
One cup of Frijoles negros is around 236 grams and contains approximately 413 calories, 28 grams of protein, 1.6 grams of fat, and 74 grams of carbohydrates.
Frijoles Negros are a delicious staple of Latin American cuisine, made from black beans simmered to perfection with spices, onions, and garlic. Packed with protein and fiber, these beans are not only heart-healthy but also loaded with antioxidants. They provide a rich, creamy texture and a deep, earthy flavor, making them perfect in dishes like tacos, burritos, or as a side. Low in fat and high in nutrients, Frijoles Negros are a smart choice for any meal, bringing both taste and nutrition to your table.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.7273 |
| Total Fat 1.6363g | 0% |
| Saturated Fat 0.3635g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.8181mg | 0% |
| Total Carbohydrate 74.1818g | 0% |
| Dietary Fiber 27.2728g | 0% |
| Total Sugars 1.0908g | |
| Protein 27.6363g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.6363mg | 0% |
| Iron 6.5454mg | 0% |
| Potassium 1110.9091mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 26.2%
Carbs: 70.3%