One cup of Frijoles negros is around 238.1 grams and contains approximately 216.7 calories, 54.8 grams of protein, 4.8 grams of fat, and 119.0 grams of carbohydrates.
Frijoles Negros are a delicious staple of Latin American cuisine, made from black beans simmered to perfection with spices, onions, and garlic. Packed with protein and fiber, these beans are not only heart-healthy but also loaded with antioxidants. They provide a rich, creamy texture and a deep, earthy flavor, making them perfect in dishes like tacos, burritos, or as a side. Low in fat and high in nutrients, Frijoles Negros are a smart choice for any meal, bringing both taste and nutrition to your table.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
