Frijoles molidos

Item Rating: 91/100

One cup of Frijoles molidos is around 236 grams and contains approximately 218 calories, 13 grams of protein, 1.8 grams of fat, and 38 grams of carbohydrates.

Frijoles Molidos are a delicious and versatile dish, originating from the heart of Mexican cuisine. Made from finely mashed beans, typically black or pinto, they are enriched with spices like garlic, cumin, and chili powder, creating a flavorful base for countless recipes. Packed with protein and fiber, Frijoles Molidos are a healthy choice, providing essential nutrients while being low in fat. Whether served as a side dish, spread on tortillas, or incorporated into tacos, their creamy texture and hearty taste make them a beloved staple. Enjoy the rich flavors and wholesome goodness of Frijoles Molidos today!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	218.1818

Total Fat 1.8181g	0%
Saturated Fat 0.3635g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 436.3637mg	0%
Total Carbohydrate 38.1817g	0%
Dietary Fiber 12.7272g	0%
Total Sugars 1.8181g
Protein 12.7272g	0%

Vitamin D 0IU	0%
Calcium 72.7272mg	0%
Iron 4.5455mg	0%
Potassium 727.2727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 23.1%

Carbs: 69.4%