Frijoles molidos

Frijoles molidos

Vegetable

Item Rating: 81/100

One cup of Frijoles molidos is around 236 grams and contains approximately 218 calories, 13.0 grams of protein, 1.8 grams of fat, and 38 grams of carbohydrates.

Frijoles Molidos are a delicious and versatile dish, originating from the heart of Mexican cuisine. Made from finely mashed beans, typically black or pinto, they are enriched with spices like garlic, cumin, and chili powder, creating a flavorful base for countless recipes. Packed with protein and fiber, Frijoles Molidos are a healthy choice, providing essential nutrients while being low in fat. Whether served as a side dish, spread on tortillas, or incorporated into tacos, their creamy texture and hearty taste make them a beloved staple. Enjoy the rich flavors and wholesome goodness of Frijoles Molidos today!

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218
calories
13.0
protein
38
carbohydrates
1.8
fat

Nutrition Information

1 cup (236g)
Calories
218
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 15.0 mg 5%
Sodium 1029.0 mg 44%
Total Carbohydrates 38 g 13%
Dietary Fiber 15.0 g 53%
Sugars 6.0 g
protein 13.0 g 26%
Vitamin D 0 mcg 0%
Calcium 102.0 mg 7%
Iron 4 mg 22%
Potassium 677 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.0%
23.6%
7.4%
Fat: 16 cal (7.4%)
Protein: 52 cal (23.6%)
Carbs: 152 cal (69.0%)