One cup of Frijoles fritos is around 260 grams and contains approximately 246.2 calories, 15.4 grams of protein, 5.8 grams of fat, and 32 grams of carbohydrates.
Frijoles Fritos are a delicious staple of Mexican cuisine, featuring perfectly cooked pinto beans that are lightly fried until golden and creamy. Often seasoned with garlic, onions, and spices, these beans offer a rich and savory flavor. Packed with protein and fiber, Frijoles Fritos can be a heart-healthy choice when enjoyed in moderation. Ideal as a side dish or a flavorful topping for tacos and burritos, they bring a taste of tradition to your table, making every meal a fiesta of flavor!
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Nutrition Information
Calories |
246.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 22.0 g | 78% | |
| Sugars | 0 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
