1 serving (130 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles fritos
Frijoles Fritos, or refried beans, are a staple in Mexican and Tex-Mex cuisine. They are traditionally made by mashing cooked pinto or black beans and frying them in oil or lard, often with onions, garlic, and seasonings for added flavor. Rich in plant-based protein, fiber, and essential nutrients like iron and folate, refried beans can be a healthy addition to your diet when prepared with minimal fat. However, the nutritional profile can vary significantly depending on the cooking method and ingredients. Versions made with lard or excessive oil may be higher in saturated fat and calories, so opting for olive oil or low-fat alternatives can make them more heart-healthy. Frijoles Fritos are versatile and can be enjoyed as a side dish, dip, or filling for burritos and tacos—a satisfying way to incorporate beans into your meals.
