1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles de la olla
Frijoles De La Olla is a traditional Mexican dish featuring whole beans simmered in a simple pot of water with aromatic seasonings like onion, garlic, and sometimes herbs like epazote. Often made with pinto, black, or peruano beans, this humble yet flavorful recipe highlights the versatility of legumes in Mexican cuisine. Rich in protein, fiber, and essential nutrients such as folate, iron, and magnesium, these beans offer numerous health benefits, including supporting digestion and promoting heart health. Frijoles De La Olla are naturally low in fat and free from added sugars, making them a wholesome choice for balanced meals. However, they can become less healthy if prepared with excess salt or served alongside high-fat toppings. Traditionally enjoyed as a side dish, a standalone soup, or part of other recipes, Frijoles De La Olla reflect the hearty, nourishing essence of Mexican home-cooking.
