One cup of Frijoles de la olla is around 237 grams and contains approximately 331.0 calories, 21.0 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Frijoles De La Olla are a traditional Mexican dish, featuring tender, simmered beans, typically black or pinto, cooked slowly in a pot with just water, garlic, and spices. This culinary classic hails from the heart of Mexican cuisine, celebrated for its simplicity and rich flavor. Packed with protein, fiber, and essential nutrients, Frijoles De La Olla are a wholesome choice for any meal, promoting gut health and sustained energy. Whether enjoyed on their own, as a side, or incorporated into tacos and burritos, these beans are both nourishing and delicious, making them a staple in many households.
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1183 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
