One cup of Frijoles cocidos is around 236.9 grams and contains approximately 293.5 calories, 18.4 grams of protein, 1.2 grams of fat, and 51.2 grams of carbohydrates.
Frijoles Cocidos are a delightful Mexican dish made from slow-cooked beans, typically black or pinto. This hearty staple is simmered with aromatic spices, garlic, and sometimes a hint of onion, creating a rich and flavorful experience. Originating from traditional Mexican cuisine, Frijoles Cocidos are not just delicious; they’re also packed with protein, fiber, and essential nutrients, making them a healthy choice for any meal. Perfect as a side or a main dish, they offer a satisfying taste while supporting a balanced diet. Enjoy the warmth and comfort of Frijoles Cocidos today!
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Nutrition Information
Calories |
293.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0.7 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 712.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
