Frijoles cocidos

Item Rating: 97/100

One cup of Frijoles cocidos is around 236 grams and contains approximately 300 calories, 21 grams of protein, 1.2 grams of fat, and 56 grams of carbohydrates.

Frijoles Cocidos are a delightful Mexican dish made from slow-cooked beans, typically black or pinto. This hearty staple is simmered with aromatic spices, garlic, and sometimes a hint of onion, creating a rich and flavorful experience. Originating from traditional Mexican cuisine, Frijoles Cocidos are not just delicious; they’re also packed with protein, fiber, and essential nutrients, making them a healthy choice for any meal. Perfect as a side or a main dish, they offer a satisfying taste while supporting a balanced diet. Enjoy the warmth and comfort of Frijoles Cocidos today!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	300.1818

Total Fat 1.1818g	0%
Saturated Fat 0.2364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3636mg	0%
Total Carbohydrate 56.0182g	0%
Dietary Fiber 15.1273g	0%
Total Sugars 0.7091g
Protein 20.5636g	0%

Vitamin D 0IU	0%
Calcium 63.8182mg	0%
Iron 4.9636mg	0%
Potassium 839.0909mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 26.0%

Carbs: 70.7%