One cup of Frijoles charros is around 238 grams and contains approximately 291 calories, 15 grams of protein, 9.7 grams of fat, and 39.0 grams of carbohydrates.
Frijoles Charros are a hearty Mexican dish, featuring pinto beans simmered with a rich blend of spices, tomatoes, onions, and jalapeños. Often complemented with smoky bacon or chorizo, this traditional staple bursts with flavor and texture. Originating from rural Mexico, Frijoles Charros combines rustic charm with a nutritious profile. Packed with protein and fiber, they offer a satisfying, wholesome meal. While they can be indulgent due to the added meats, they also provide essential nutrients, making them a beloved comfort food. Perfect as a side or a main, Frijoles Charros bring a taste of Mexico to your table!
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Nutrition Information
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 2.9 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 777 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
