1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles charros
Frijoles Charros, a traditional Mexican dish, are hearty and flavorful beans cooked in a rich broth with ingredients like onions, garlic, tomatoes, chili peppers, and bacon or sausage. Often served as a side dish or a main course, this recipe reflects the simplicity and boldness of rural Mexican cuisine, originally popularized by cowboys, or "charros." Packed with fiber, protein, and essential vitamins and minerals from the beans and vegetables, Frijoles Charros offer plenty of nutrients. However, the inclusion of fatty meats and potentially high sodium levels from seasonings may pose health concerns when consumed in excess. For a lighter alternative, lean meats or vegetarian substitutes can be used without sacrificing the dish’s comforting flavors. Frijoles Charros are a warm and filling option that embodies the vibrant culinary traditions of Mexico while offering room for customization to suit various dietary needs.
