Frijol
Item Rating: 97/100
One cup of Frijol is around 200 grams and contains approximately 264 calories, 18 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.
Frijol is a versatile legume that’s a staple in many cuisines, particularly in Latin America. Packed with protein, fiber, and essential nutrients, these beans are not only satisfying but also heart-healthy. Rich in antioxidants, frijol promotes digestive health and helps regulate blood sugar levels. Whether enjoyed in a hearty chili, a zesty salad, or a comforting soup, frijol adds depth and flavor while contributing to a balanced diet. Dive into the world of frijol and discover how this humble bean can transform your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 263.9534 |
| Total Fat 1.0466g | 0% |
| Saturated Fat 0.2326g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3256mg | 0% |
| Total Carbohydrate 47.4418g | 0% |
| Dietary Fiber 17.4418g | 0% |
| Total Sugars 0.6976g | |
| Protein 17.6744g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.4884mg | 0% |
| Iron 4.186mg | 0% |
| Potassium 710.4652mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 26.2%
Carbs: 70.3%