One cup of Frijol hervido is around 238.1 grams and contains approximately 302.4 calories, 20.7 grams of protein, 1.2 grams of fat, and 56.4 grams of carbohydrates.
Frijol Hervido is a traditional dish from Latin American cuisine, featuring tender, boiled black or pinto beans. Packed with protein and fiber, this wholesome dish is not only delicious but also promotes heart health and aids digestion. Often seasoned with garlic, onion, and spices, Frijol Hervido can be enjoyed as a main course or side dish, offering a satisfying and nutritious option for any meal. Whether served with rice, tortillas, or within a hearty stew, this simple yet flavorful dish showcases the rich culinary heritage of the region while supporting a balanced diet.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
