Frijol hervido

Item Rating: 97/100

One cup of Frijol hervido is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 56 grams of carbohydrates.

Frijol Hervido is a traditional dish from Latin American cuisine, featuring tender, boiled black or pinto beans. Packed with protein and fiber, this wholesome dish is not only delicious but also promotes heart health and aids digestion. Often seasoned with garlic, onion, and spices, Frijol Hervido can be enjoyed as a main course or side dish, offering a satisfying and nutritious option for any meal. Whether served with rice, tortillas, or within a hearty stew, this simple yet flavorful dish showcases the rich culinary heritage of the region while supporting a balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	302.381

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 56.4286g	0%
Dietary Fiber 15.2381g	0%
Total Sugars 1.4286g
Protein 20.7143g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 5mg	0%
Potassium 959.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 26.0%

Carbs: 70.7%