1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 959.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijol hervido
Frijol Hervido, or boiled beans, is a staple in Latino cuisine, particularly popular in Mexican, Central, and South American diets. This dish typically consists of beans such as pinto, black, or red beans simmered with water, garlic, onion, and sometimes herbs or spices to enhance flavor. Frijoles Hervidos are rich in plant-based protein, dietary fiber, and essential nutrients like iron, potassium, and folate, making them an excellent choice for heart health and supporting digestion. Low in fat and free of cholesterol, this dish is a natural, wholesome option for balanced nutrition. However, portions or additional ingredients like salt or lard used in the cooking process can influence its overall healthfulness. Enjoyed on their own or as a complement to other dishes, Frijol Hervido showcases the versatile and nourishing qualities of beans across traditional and modern cuisines.
