Frigo turkey and cheese

Frigo turkey and cheese

Snack

Item Rating: 50/100

1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
42.9
protein
4.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 23.8 mcg 119%
Calcium 357.1 mg 27%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.3%
38.3%
57.4%
Fat: 257 cal (57.4%)
Protein: 171 cal (38.3%)
Carbs: 19 cal (4.3%)

About Frigo turkey and cheese

Frigo Turkey and Cheese is a convenient snack pairing that combines lean turkey breast slices with smooth, mild cheese. Inspired by American deli-style offerings, this duo delivers a protein-packed option ideal for on-the-go munching or as part of a balanced meal. The turkey provides a low-fat, high-protein source, making it a heart-healthy choice, while the cheese contributes calcium for bone health alongside a rich, satisfying flavor. While generally a nutritious option, consumers should be mindful of the sodium content in both components, as processed meats and cheeses can contribute to a higher daily salt intake. Perfectly portioned and easy to transport, Frigo Turkey and Cheese balances taste and nourishment, appealing to snackers seeking a quick, wholesome bite. This combination is versatile and fits into various diets, from low-carb plans to protein-focused lifestyles.