Frigo meat and cheese

Frigo meat and cheese

Snack

Item Rating: 42/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
35.7
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 23.8 mcg 119%
Calcium 476.2 mg 36%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
24.2%
72.6%
Fat: 428 cal (72.6%)
Protein: 142 cal (24.2%)
Carbs: 19 cal (3.3%)

About Frigo meat and cheese

Frigo Meat and Cheese is a convenient snack option typically combining cured meats like salami or pepperoni with bite-sized pieces of cheese such as mozzarella, cheddar, or Colby Jack. Inspired by Italian antipasto traditions, it offers a flavorful blend of protein-rich ingredients that make it a satisfying choice for on-the-go snacking or quick appetizers. The meats provide a source of protein but may contain higher levels of sodium and saturated fats due to curing processes. The cheese adds calcium and additional protein while also contributing fat content. While it delivers energy and essential nutrients, its high sodium and fat levels should be consumed in moderation, especially as part of a balanced diet. Pairing with whole-grain crackers or fresh vegetables can enhance nutritional balance while maintaining its indulgent taste.