One cup of Friets is around 150 grams and contains approximately 230 calories, 4.0 grams of protein, 7.0 grams of fat, and 38 grams of carbohydrates.
Friets are delicious, crispy fries that originated in Belgium and have become a beloved snack across the globe. Made from fresh potatoes, they’re typically fried until golden brown, creating that perfect crunchy exterior. While they may not be the healthiest option due to their frying process, you can enjoy them guilt-free in moderation. Friets can be paired with a variety of sauces, from tangy mayonnaise to zesty ketchup, giving each bite a burst of flavor. Whether shared with friends or savored solo, Friets are a tasty treat that satisfy any craving!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 11% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
