One cup of Friet is around 250 grams and contains approximately 780 calories, 8.5 grams of protein, 37.5 grams of fat, and 102.5 grams of carbohydrates.
Friet is a delicious and iconic dish that hails from Belgium, consisting of thick-cut fries made from premium potatoes, fried to golden perfection. Often served with a variety of dipping sauces, such as tangy mayonnaise or rich saffron aioli, Friet offers a crispy, satisfying texture that’s hard to resist. While traditionally fried, they can also be baked for a healthier twist, making them a versatile snack or side. With their roots in European cuisine, Friet brings a taste of authenticity and comfort, combining indulgence with the option for lighter enjoyment.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 1445 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
