Friet

Item Rating: 79/100

One cup of Friet is around 250 grams and contains approximately 780 calories, 8.5 grams of protein, 38 grams of fat, and 102 grams of carbohydrates.

Friet is a delicious and iconic dish that hails from Belgium, consisting of thick-cut fries made from premium potatoes, fried to golden perfection. Often served with a variety of dipping sauces, such as tangy mayonnaise or rich saffron aioli, Friet offers a crispy, satisfying texture that’s hard to resist. While traditionally fried, they can also be baked for a healthier twist, making them a versatile snack or side. With their roots in European cuisine, Friet brings a taste of authenticity and comfort, combining indulgence with the option for lighter enjoyment.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	780

Total Fat 37.5g	0%
Saturated Fat 5.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 525mg	0%
Total Carbohydrate 102.5g	0%
Dietary Fiber 9.5g	0%
Total Sugars 0.75g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 45mg	0%
Iron 2mg	0%
Potassium 1447.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 4.4%

Carbs: 52.5%