1 serving (200 grams) contains 450 calories, 7.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with toppings
Fries with Toppings is a versatile dish originating from various global cuisines where crispy, golden potato fries are elevated with a medley of flavorful additions. Common toppings include melted cheese, sour cream, bacon bits, chili, guacamole, jalapeños, or savory sauces like ranch, gravy, or barbecue. Variations like Canadian poutine (fries, cheese curds, and gravy) highlight its international appeal. While potatoes are a good source of potassium and fiber, once fried, they contribute high levels of calories and unhealthy trans fats. Toppings often add sodium and saturated fats, which may outweigh potential nutrients from fresh ingredients like avocado or lean proteins. Portion control and the selection of lighter, nutrient-dense toppings can make this indulgent dish more balanced. Perfect for sharing, Fries with Toppings is popular as a party snack or comfort food, combining satisfying textures and bold flavors that appeal to diverse tastes.
