1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with sauce
Fries With Sauce is a universally loved dish featuring crispy, golden potato fries paired with a flavorful dipping sauce. This comfort food finds its origins in European street fare, particularly Belgium and the Netherlands, where fries are often served with mayonnaise-based sauces, curry ketchup, or garlic aioli. The fries are typically deep-fried, resulting in a crunchy exterior and soft interior, while the sauce adds richness and zest. While potatoes offer fiber, potassium, and vitamin C, the preparation method and sauce can significantly impact nutritional value. Deep frying increases calorie and fat content, and some sauces may be high in added sugars and sodium. Opting for baked fries and lighter, yogurt-based dips can make the dish a bit healthier. Fries With Sauce is a perfect indulgent snack or side dish to savor occasionally, balancing hearty satisfaction with mindful choices.
