1 serving (150 grams) contains 450 calories, 4.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with mayonnaise
Fries with mayonnaise is a popular dish originating from Belgian and Dutch cuisine, where it is a beloved snack or side. This comforting dish features crispy, golden potato fries paired with creamy mayonnaise for dipping. The fries are typically deep-fried in oil, making them rich in calories, fat, and carbohydrates. While potatoes provide some fiber, potassium, and vitamin C, the frying process and added mayonnaise significantly increase the fat and calorie content. Mayonnaise is predominantly made of egg yolks, oil, and vinegar or lemon juice, offering small amounts of vitamin E and healthy fats but also being high in saturated fats. Moderation is key, as the dish can be indulgent and contribute to diets high in fat and calories if consumed excessively. For a lighter option, baking the fries and opting for reduced-fat mayonnaise or alternative dips can reduce the caloric impact.
