1 serving (150 grams) contains 450 calories, 3.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with mayo
Fries with mayo is a popular snack or side dish originating from Belgian and Dutch cuisines, where pairing golden, crispy potato fries with creamy mayonnaise is a classic combination. The fries are typically made from fresh potatoes, deep-fried in oil until crunchy, while the mayo is a blend of eggs, oil, and vinegar or lemon juice. While the dish delivers comfort and satisfying flavors, it's worth noting its nutritional profile. Fries provide energy from carbohydrates but are high in fat due to the frying process. Mayonnaise adds richness but is calorie-dense, primarily composed of fats. On the positive side, potatoes contain potassium and some fiber, and homemade mayo can offer healthier fats when prepared with quality oils. Moderation and portion control are key to enjoying fries with mayo as part of a balanced diet.
