1 serving (150 grams) contains 400 calories, 4.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with ketchup and mayonnaise
Fries with ketchup and mayonnaise is a popular snack and side dish enjoyed worldwide, often associated with European cuisine, particularly Belgium and the Netherlands. The dish features crispy, golden potato fries, typically deep-fried, served alongside tangy ketchup and rich mayonnaise for dipping or drizzling. Potatoes, the main ingredient, provide fiber and essential nutrients like potassium, while ketchup offers a dose of vitamin C and lycopene from tomatoes. However, mayonnaise and the oil used in frying contribute significant amounts of fat and calories. The combination of sauces adds flavor but may increase sugar, salt, and saturated fat intake, depending on the recipe. Opting for baked fries and reduced-fat or homemade sauces can make this indulgence a healthier choice. Moderation is key to enjoying this comforting treat as part of a balanced diet.
