1 serving (150 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with cheese sauce
Fries with Cheese Sauce is a comforting treat combining crisp, golden fried potatoes and a rich, creamy cheese topping. Typically originating from American fast food traditions, this indulgent dish pairs the satisfying crunch of perfectly cooked fries with a velvety sauce made from cheddar, milk, and seasoning. While delicious, it’s generally high in calories, fat, and sodium due to the frying process and the richness of the cheese sauce. On the positive side, the potatoes provide a source of energy through complex carbohydrates, and the cheese contributes calcium and protein. This dish is best enjoyed in moderation or reserved as an occasional indulgence. Variations may include adding herbs, spices, or swapping the cheese sauce for lighter options to enhance the nutritional profile without compromising flavor.
