1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with cheese and sauce
Fries with cheese and sauce is a popular comfort food enjoyed worldwide, often rooted in North American fast-food cuisine. This dish typically features crispy, golden French fries topped with melted cheese and a flavorful sauce, which can vary from gravy and chili to ranch or barbecue. The fries are typically made from potatoes and fried, contributing to their high calorie and fat content. The cheese adds protein and calcium, but also saturated fats, while the sauce can range from relatively healthy to calorie-dense depending on its ingredients. Though indulgent and satisfying, this dish is generally considered a treat rather than a healthful option, as it is rich in fats, sodium, and carbohydrates. To make it lighter, some variations use baked fries, low-fat cheese, and vegetable-based sauces. Its irresistible flavor and customizable toppings make it a versatile favorite for casual dining and street food lovers.
