One cup of Fries with cheese and gravy is around 92 grams and contains approximately 239.2 calories, 3.1 grams of protein, 13.1 grams of fat, and 27.3 grams of carbohydrates.
Fries with cheese and gravy are a delicious comfort food classic, hailing from Canada, famously known as poutine. This indulgent dish features crispy French fries smothered in rich, savory gravy and topped with melty cheese curds that create a delightful combination of flavors and textures. While it's a satisfying treat, it's important to note that it leans towards the rich side, thanks to the calorie-dense ingredients. Pair it with a fresh salad on the side to balance things out and enjoy this decadent delight in moderation.
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Nutrition Information
Calories |
239.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.8 mg | 0% | |
| Sodium | 334 mg | 14% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 356 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
