1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with cheese and gravy
Fries with Cheese and Gravy, often referred to as poutine, is a beloved dish from Canadian cuisine. This comfort food starts with crispy, golden-fried potatoes, topped generously with fresh cheese curds and smothered in rich, savory brown gravy. Originating in Quebec, poutine is celebrated for its balance of textures—the crunch of fries, the creaminess of melting cheese, and the smoothness of the warm gravy. While it delivers a hearty dose of flavor, it’s worth noting its nutritional profile. Fries contribute carbohydrates and fats, while cheese curds offer a source of calcium and protein. The gravy can add sodium and fats depending on preparation. While indulgent and satisfying, moderation is key for those mindful of calorie intake. Ultimately, Fries with Cheese and Gravy is a tasty treat that embodies the decadence of comfort food with a nod to its cultural roots.
