1 serving (200 grams) contains 600 calories, 15.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
705.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.1 g | 60% | |
Saturated Fat | 17.6 g | 88% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fries with cheese and bacon is a savory comfort food rooted in North American fast-food and diner cuisine. This indulgent dish starts with golden, crispy deep-fried potatoes that are typically seasoned with salt. Melted cheese is generously drizzled over the fries, adding richness, while crumbled bacon brings a smoky, salty crunch. Some variations may include garnishes like green onions or a dollop of sour cream for extra flavor. While undeniably delicious, this dish is high in calories, saturated fats, and sodium, making it a treat best enjoyed occasionally rather than regularly. On the brighter side, potatoes provide carbohydrates for energy, and cheese contributes calcium, important for bone health. However, moderation is key due to the high-fat content from both the cheese and bacon, as well as the deep-frying process. Pairing it with a balanced meal or sharing a portion can help minimize its nutritional impact.