1 serving (100 grams) contains 312 calories, 3.5 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries white spot
Fries White Spot, a classic West Coast Canadian comfort food, is a serving of golden, crispy French fries topped with the restaurant’s signature tangy and creamy cheddar cheese sauce. Often enjoyed as a side or snack, it reflects the fast-food origins of the iconic White Spot franchise. The fries are freshly prepared, fried to perfection, and coated in the indulgent sauce, making it a favorite for those seeking a rich and hearty treat. While this dish is undeniably delicious, it is more of an indulgence than a health-conscious option due to its high calorie, fat, and sodium content. However, it can provide a quick source of energy and certain nutrients, like carbohydrates from the potatoes and calcium from the cheese sauce. Perfect for sharing, Fries White Spot is best enjoyed in moderation as part of a balanced diet.
