1 serving (128 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 648.1 mg | 28% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 870.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries wendys
Wendy’s Fries are a classic side dish crafted from freshly cut, skin-on, Russet potatoes, providing a natural, rustic flavor. Inspired by American fast-food cuisine, these fries are lightly seasoned with sea salt to enhance their taste. Cooked in vegetable oil, they are crispy on the outside while remaining fluffy on the inside, delivering the perfect balance of texture. Wendy’s Fries supply carbohydrates for energy, but they are relatively high in sodium and fat, common in fried foods, making them a less optimal choice for those monitoring heart health or weight. While not a significant source of vitamins or minerals, their simplicity makes them a favorite comfort food. Pairing them with a healthier entrée or portion control can help balance enjoyment with nutritional considerations.
