Fries sandwich

Fries sandwich

Fast Food

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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378.5
calories
7.6
protein
47.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 567.8 mg 24%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 7.6 g 15%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.9 mg 10%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

54.5%
8.8%
36.8%
Fat: 127 cal (36.8%)
Protein: 30 cal (8.8%)
Carbs: 189 cal (54.5%)

About Fries sandwich

The Fries Sandwich is a creative fusion dish that combines crispy French fries, soft bread, and flavorful toppings. Originating as a quick snack, it’s inspired by street food culture prevalent in parts of North America and Europe. Typically, it features golden fries tucked into a toasted sandwich roll, layered with condiments like ketchup, mayonnaise, or hot sauce, and optionally topped with cheese, veggies, or grilled proteins. While undeniably indulgent, its nutritional profile can vary widely. On the negative side, the sandwich is often high in carbohydrates, saturated fats, and sodium, especially when deep-fried components and heavy sauces are used. On the brighter side, healthier variants might include baked fries, whole-grain bread, fresh vegetables, or lean proteins, offering fiber, vitamins, and less fat. A Fries Sandwich is a versatile treat welcoming customization to balance taste and nutrition preferences.