1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries rice and chicken
Fried Rice and Chicken is a flavorful dish that combines aromatic rice, tender chicken, and a medley of vegetables, all stir-fried together with soy sauce and seasonings. Originating from Asian cuisine, particularly Chinese, this dish is a popular staple around the globe. The base of protein-rich chicken provides essential amino acids, while vegetables like carrots, peas, and onions offer vitamins, minerals, and fiber. The rice serves as the primary carbohydrate source, fueling the body with energy. While it can be a balanced meal, the healthiness of Fried Rice and Chicken depends on preparation methods. Using minimal oil and opting for brown rice can make it more nutritious, while excess oil, sodium-laden soy sauce, or lack of vegetables can add unnecessary calories and reduce its overall nutritional value. Customizable and satisfying, it’s a dish that can be tailored to suit various dietary needs.
