1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries potato
Fries Potato, commonly known as French fries, are thinly sliced potatoes that are deep-fried to a golden crisp texture. Originating from Belgium or France, they are a staple in global cuisines, often enjoyed as a side dish, snack, or fast food item. Fries are typically seasoned with salt and can be customized with various spices, herbs, or dipping sauces. Nutritionally, their primary ingredients are potatoes, which are a good source of fiber, vitamins, and minerals like potassium. However, the deep-frying process substantially increases their calorie content and adds unhealthy fats, making them less suitable for frequent consumption. Opting for baked or air-fried versions can reduce their fat content while retaining their satisfying flavor. Despite their indulgent nature, moderation and mindful preparation can transform fries into a more balanced treat.
