One cup of Fries potato is around 250 grams and contains approximately 490 calories, 4.8 grams of protein, 32.8 grams of fat, and 46.2 grams of carbohydrates.
Fries Potato is a beloved snack originating from Belgium, where they first tantalized taste buds in the 19th century. Made from fresh, golden potatoes, these crispy delights are typically deep-fried to perfection, creating a satisfying crunch with every bite. While they’re deliciously indulgent, it's important to enjoy them in moderation, as they can be high in calories and fat. However, opting for baked or air-fried versions can provide a healthier take without sacrificing flavor. Pair them with your favorite dipping sauce, and you have a versatile treat that brings joy to every meal!
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Nutrition Information
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.5 mg | 15% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
