1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries on airfryer
Fries made in an air fryer offer a lighter twist on the beloved classic. Typically crafted from fresh potatoes, these crispy, golden treats require little to no oil, making them lower in fat compared to traditional deep-fried versions. Air-fried fries can be seasoned with a variety of spices and herbs, allowing for a customizable and flavorful experience. Originating from Western cuisine, fries are a global favorite, often enjoyed as a side dish or snack. While they retain the natural vitamins, fiber, and minerals found in potatoes, the cooking method significantly reduces calorie content, making air-fried fries a healthier alternative. However, some store-bought or pre-seasoned options may include added sodium or preservatives, so it’s best to prepare them fresh for the most nutritious results. Perfect for a balanced diet when eaten in moderation, air-fried fries are a guilt-free way to satisfy your craving for crunch.
