One cup of Fries is around 150 grams and contains approximately 230 calories, 4.0 grams of protein, 7.0 grams of fat, and 38 grams of carbohydrates.
Fries are a beloved snack originating from Belgium, where they’re often served with a variety of delicious dipping sauces. Made from fresh potatoes, they’re cut into golden, crispy strips and typically fried until perfection. While traditional fries can be high in calories and fat, modern variations include baked or air-fried options, offering a healthier twist without sacrificing flavor. Enjoyed across cultures, fries are the ultimate comfort food, pairing perfectly with everything from burgers to gourmet dishes. Indulge in this crispy delight, and savor every bite!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 11% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
