1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries
Fries, also known as French fries, are a popular side dish made from potatoes sliced into strips and deep-fried until golden and crispy. Originating from Belgium, they are now a staple in cuisines globally, often paired with burgers, sandwiches, or enjoyed as a standalone snack. Potatoes, the main ingredient, are naturally rich in carbohydrates, fiber, and essential minerals like potassium and vitamin C. However, the frying process adds significant amounts of fat, particularly unhealthy trans fats if prepared in partially hydrogenated oils. High sodium content from added salt is another nutritional concern. Opting for baked or air-fried versions, or consuming them in moderation, can provide a lighter alternative. While delicious and versatile, fries are best enjoyed sparingly as part of a balanced diet.
