One cup of Fries from the air fryer is around 250 grams and contains approximately 320 calories, 5.2 grams of protein, 7.8 grams of fat, and 53.2 grams of carbohydrates.
Fries From The Air Fryer are a deliciously crispy alternative to traditional fries, made from fresh potatoes and seasoned to perfection. Originating from classic French cuisine, these fries are reimagined using an air fryer, which circulates hot air for that perfect crunch without the need for excessive oil. This means you get all the flavor with significantly fewer calories and fat. Packed with potassium and fiber, they make for a satisfying snack or side dish that’s both tasty and guilt-free. Enjoy your fries with a dash of your favorite sauce or seasoning for a nutritious twist!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 0.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
