1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries from the air fryer
Fries from the air fryer offer a healthier take on a beloved comfort food traditionally tied to Western cuisine. Made from sliced potatoes, they are seasoned to taste and cooked using rapid air circulation technology to achieve a crispy texture with minimal oil. Unlike deep-fried versions, air fryer fries retain the natural nutrients of the potatoes while significantly reducing the fat and calorie content, making them a lighter alternative for those seeking indulgence without excess. Rich in carbohydrates, they provide energy, and their fiber content supports digestion. While they can be customized with additional seasonings or toppings, moderation is key to maintaining their nutritional balance. This healthier preparation method preserves much of the flavor and crunch people love about fries, but without the health drawbacks of excessive oil typically found in fried foods.
