1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries egg
A fried egg is a simple and versatile dish made by cooking an egg in a heated pan with a small amount of oil, butter, or cooking spray. Originating as a staple in many cuisines worldwide, it is particularly popular in American, British, and Asian breakfasts and as a topping in dishes like rice bowls or burgers. Fried eggs are rich in high-quality protein, vitamins such as B12, D, and riboflavin, and minerals including iron and selenium. They also contain healthy fats in their yolk. However, the nutritional profile can vary based on the cooking method and added fats, which may increase calorie and saturated fat content. Fried eggs are easy to customize and can be enjoyed sunny-side-up, over-easy, or cooked to your preferred texture as part of a balanced meal.
