One cup of Fries egg is around 237.1 grams and contains approximately 463.9 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Fries Egg is a delicious fusion dish that combines crispy golden fries topped with a perfectly poached egg. Originating from the heart of comfort food culture, this dish brings together the best of both worlds. The crispy fries are rich in flavor, while the egg adds a creamy texture and a boost of protein. Often enhanced with fresh herbs, avocado, or a sprinkle of cheese, Fries Egg creates a satisfying meal. While indulgent, it offers the goodness of protein and essential nutrients from the egg, making it a delightful choice for breakfast or brunch. Treat yourself to this hearty and flavorful twist on a classic!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948 mg | 316% | |
| Sodium | 490.0 mg | 21% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211 mcg | 1055% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
