1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries cooked in lard
Fries cooked in lard deliver a rich and indulgent flavor, harkening back to traditional cooking methods that prioritize taste and texture. Typically made by frying sliced potatoes in rendered pork fat, these fries are golden, crisp, and deeply satisfying. This method, common in cuisines rooted in rustic and comfort food traditions, such as Southern or European fare, offers a unique depth of flavor compared to vegetable oil counterparts. While lard contains less trans fat than some processed oils, it is still high in saturated fat, which may contribute to elevated cholesterol levels if consumed in excess. Potatoes themselves provide potassium and some fiber, but the frying process significantly increases calorie and fat content, making portion control critical for balanced nutrition. Fries cooked in lard are a decadent treat that showcases the benefit of simplicity in ingredients, but they should be enjoyed mindfully within a health-conscious diet.
