1 serving (150 grams) contains 427 calories, 12.0 grams of protein, 23.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
677.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 984.1 mg | 42% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries cheeses
Fries Cheeses is a flavorful fusion dish that combines crispy, golden-brown French fries topped with melted cheese or cheese sauces, often complemented by herbs, seasonings, or additional toppings. Originating as a fusion of classic comfort foods, this indulgent treat is popular in fast-food and casual dining across various cuisines, particularly in Western culture. Fries Cheeses typically include ingredients such as potatoes, oil, salt, and cheeses like cheddar, mozzarella, or processed cheese blends. While rich in flavor, Fries Cheeses are generally high in calories, saturated fats, and sodium, making them best enjoyed in moderation. Nutritional benefits can be found in the potatoes, which contain dietary fiber, vitamins, and potassium if left unpeeled, and some cheeses provide calcium and protein. For a healthier twist, consider baking the fries, using reduced-fat cheeses, and adding fresh vegetables as toppings. This dish is a satisfying option for occasional indulgence.
