1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries and chicken
Fries and chicken, a classic combination, pairs crispy, golden French fries with fried or grilled chicken, often seasoned with spices for added flavor. This dish is widely popular across American cuisine but has roots in global culinary traditions, adapting to tastes and styles from Southern fried chicken to international spice blends. The fries are typically made from potatoes, fried in oil, while the chicken can be breaded and deep-fried or marinated and grilled. While these ingredients provide protein, potassium, and energy, the preparation method can impact its nutritional value. Fried versions are high in calories, unhealthy fats, and sodium, which should be moderated. Grilled chicken and baked fries offer a healthier alternative, lowering fat content while preserving flavors. Balancing portion sizes and opting for whole foods like sweet potatoes or lean cuts of chicken makes this meal more nutritious while retaining its satisfying appeal.
