One cup of Friendship cottage cheese is around 226 grams and contains approximately 180 calories, 32 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Friendship Cottage Cheese is a deliciously creamy and versatile dairy delight. Made from high-quality skim milk, it boasts a rich source of protein while remaining low in fat. Originating from traditional dairy farms, this fresh cottage cheese is perfect for a nutritious breakfast, a satisfying snack, or a wholesome addition to salads and desserts. Packed with essential nutrients like calcium and probiotics, Friendship Cottage Cheese supports digestive health and keeps you feeling full longer. Enjoy it straight from the carton or get creative in your favorite recipes—there’s no wrong way to savor Friendship!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
