Friendship cottage cheese

Item Rating: 70/100

One cup of Friendship cottage cheese is around 239 grams and contains approximately 196 calories, 28 grams of protein, 5.4 grams of fat, and 8.7 grams of carbohydrates.

Friendship Cottage Cheese is a deliciously creamy and versatile dairy delight. Made from high-quality skim milk, it boasts a rich source of protein while remaining low in fat. Originating from traditional dairy farms, this fresh cottage cheese is perfect for a nutritious breakfast, a satisfying snack, or a wholesome addition to salads and desserts. Packed with essential nutrients like calcium and probiotics, Friendship Cottage Cheese supports digestive health and keeps you feeling full longer. Enjoy it straight from the carton or get creative in your favorite recipes—there’s no wrong way to savor Friendship!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	195.6522

Total Fat 5.4347g	0%
Saturated Fat 3.2608g	0%
Polyunsaturated Fat g
Cholesterol 21.7391mg	0%
Sodium 782.6086mg	0%
Total Carbohydrate 8.6957g	0%
Dietary Fiber 0g	0%
Total Sugars 6.5218g
Protein 28.2609g	0%

Vitamin D 0IU	0%
Calcium 217.3913mg	0%
Iron 0.2174mg	0%
Potassium 260.8695mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 57.5%

Carbs: 17.7%