1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friendship cottage cheese
Friendship Cottage Cheese is a fresh dairy product with Eastern European roots that has become a versatile staple in many kitchens. Made from simple ingredients, typically milk, cream, and salt, it offers a soft and creamy texture with small curds. Packed with protein, low in fat depending on the variety, and naturally gluten-free, it serves as a nutritious option for both savory and sweet dishes. Friendship Cottage Cheese is rich in calcium, supporting strong bones, while also providing essential vitamins like B12 and riboflavin. It is free of artificial additives and can be enjoyed on its own or as an ingredient in recipes ranging from hearty breakfast bowls to light lunches. While it’s a low-carb choice, some versions might contain higher sodium levels, so it’s ideal to check labels for dietary preferences. Friendship Cottage Cheese blends tradition with health in every scoop.
