One cup of Friendly farms lowfat cottage cheese is around 235 grams and contains approximately 188 calories, 23.0 grams of protein, 5.2 grams of fat, and 8.3 grams of carbohydrates.
Friendly Farms Lowfat Cottage Cheese is a delicious and nutritious dairy option, crafted with simple ingredients like fresh milk and live cultures. Originating from traditional European cuisine, it’s a versatile staple that brings a creamy, tangy taste to your meals. With just 80 calories per serving and packed with protein, it’s perfect for health-conscious snackers, athletes, or anyone looking to add a boost of nutrition to their diet. Enjoy it on its own, mixed with fruits, or as a topping on salads. Embrace the goodness of Friendly Farms Lowfat Cottage Cheese—where health meets flavor!
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.0 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 208.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
