Friendly farms lowfat cottage cheese

Item Rating: 70/100

One cup of Friendly farms lowfat cottage cheese is around 235 grams and contains approximately 188 calories, 23 grams of protein, 5.2 grams of fat, and 8.3 grams of carbohydrates.

Friendly Farms Lowfat Cottage Cheese is a delicious and nutritious dairy option, crafted with simple ingredients like fresh milk and live cultures. Originating from traditional European cuisine, it’s a versatile staple that brings a creamy, tangy taste to your meals. With just 80 calories per serving and packed with protein, it’s perfect for health-conscious snackers, athletes, or anyone looking to add a boost of nutrition to their diet. Enjoy it on its own, mixed with fruits, or as a topping on salads. Embrace the goodness of Friendly Farms Lowfat Cottage Cheese—where health meets flavor!

Nutrition Facts

Serving size	(235.4167g)

Amount per serving	% Daily Value*
Calories	187.5

Total Fat 5.2084g	0%
Saturated Fat 3.1249g	0%
Polyunsaturated Fat g
Cholesterol 20.8334mg	0%
Sodium 750.0001mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 6.2501g
Protein 22.9166g	0%

Vitamin D 0IU	0%
Calcium 208.3334mg	0%
Iron 0.2083mg	0%
Potassium 208.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 53.3%

Carbs: 19.4%