One cup of Friendly farms cottage cheese is around 228 grams and contains approximately 200 calories, 22.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
Friendly Farms Cottage Cheese is a creamy, protein-packed delight made from simple, wholesome ingredients. Originating from traditional dairy farming, this cottage cheese brings a taste of artisanal craftsmanship to your table. Low in fat and high in protein, it’s perfect for a healthy snack or a versatile ingredient in your favorite recipes. Whether enjoyed on its own, blended in smoothies, or topping your favorite salads, Friendly Farms Cottage Cheese supports your wellness journey without sacrificing flavor. Discover the rich, satisfying goodness that makes every bite a nourishing experience.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 960.0 mg | 41% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
