1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friendly farms cottage cheese
Friendly Farms Cottage Cheese is a delicious and versatile dairy product crafted to provide a creamy yet slightly tangy flavor. Made primarily from cultured pasteurized milk, cream, and salt, this protein-packed cheese is an excellent addition to a balanced diet. With its soft curds and smooth texture, cottage cheese is a staple in many European and American cuisines, often featured in salads, smoothies, or as a standalone snack. Rich in protein and calcium, it supports muscle health and bone strength, making it a popular choice for fitness enthusiasts. Additionally, it’s low in sugar and available in various fat-content options, catering to diverse nutritional needs. However, it may be high in sodium depending on the variety, which is something to watch for in salt-sensitive diets. Whether paired with fresh fruit or incorporated into savory dishes, Friendly Farms Cottage Cheese is a wholesome choice for everyday meals.
