1 serving (100 grams) contains 290 calories, 20.0 grams of protein, 19.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friend chicken wings
Fried chicken wings are a popular dish originating from American cuisine, particularly celebrated in Southern cooking and barbecue traditions. This savory treat typically consists of chicken wing pieces coated in seasoned flour or batter and deep-fried until crispy and golden-brown. Variations may include sauces like buffalo, barbecue, or honey garlic, adding flavor and moisture. While chicken wings are a good source of protein, their health profile depends on the preparation method. Deep frying adds significant fat and calories, often making them a less healthy choice compared to baked or grilled alternatives. Many recipes also incorporate sodium-rich seasonings or sugary sauces, which can contribute to high calorie and salt intake. To enjoy them responsibly, consider pairing wings with nutrient-rich side dishes like vegetables and opting for lighter sauces or cooking methods.
