1 serving (91 grams) contains 196 calories, 13.6 grams of protein, 15.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
515.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 973.7 mg | 324% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 231.6 mcg | 1158% | |
| Calcium | 147.4 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frieds eggs
Fried eggs are a simple, versatile dish made by cooking eggs in a small amount of oil, butter, or other fat until the whites are set and the yolks reach the desired level of firmness. A staple in many cuisines across the globe, fried eggs are particularly popular in Western breakfasts, Asian rice bowls, and Latin American dishes. Nutritionally, fried eggs are a rich source of high-quality protein, essential amino acids, vitamins like B12, and minerals such as selenium and phosphorus. They also contain healthy fats in their yolks. However, their fat content increases depending on the cooking method and oil used, which can impact calorie and saturated fat levels. With moderation, fried eggs can be part of a balanced diet, offering energy and vital nutrients while encouraging portion control and mindful choices regarding cooking fats.
