1 serving (100 grams) contains 226 calories, 16.4 grams of protein, 15.1 grams of fat, and 6.3 grams of carbohydrates.
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1350 mg | 58% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 41 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried chicken wings are a popular dish originating from American cuisine, often enjoyed as a snack, appetizer, or party food. Prepared by coating chicken wings in seasoned flour or breadcrumbs and deep-frying them, these wings achieve a golden, crispy texture with juicy, tender meat inside. While undeniably flavorful, fried chicken wings are high in calories, fat, and sodium due to the frying process and any added sauces. They provide protein essential for muscle repair and growth, but the health benefits can be outweighed by their saturated fat and cholesterol content. Opting for baked or air-fried versions can reduce the unhealthy aspects while maintaining the savory taste. Served plain, or tossed in a variety of sauces like buffalo, barbecue, or honey garlic, fried chicken wings remain a staple comfort food in celebrations and gatherings worldwide. Moderation and healthier preparation methods are key for those watching their diet.