1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zuckini
Fried zucchini is a delicious appetizer or side dish made by coating fresh zucchini slices in a seasoned batter or breadcrumbs and deep-frying them until golden brown and crispy. This dish is commonly found in Italian-American cuisine but enjoys popularity worldwide for its savory flavor and satisfying texture. Zucchini is a nutrient-rich vegetable, offering vitamins like A, C, and K, as well as fiber and antioxidants. However, the frying process adds significant calories and fat, depending on the type of oil and method used. For a healthier alternative, baked or air-fried versions can replicate the crispiness with less fat. Served with a dip like marinara or ranch, fried zucchini is a flavorful way to enjoy this versatile vegetable.
