One cup of Fried zucchini sticks is around 240.4 grams and contains approximately 360.6 calories, 7.2 grams of protein, 19.2 grams of fat, and 36.1 grams of carbohydrates.
Fried Zucchini Sticks are a deliciously crispy appetizer that brings a taste of comfort food to your table. Made from fresh zucchini, they're sliced into perfect sticks, lightly battered, and fried until golden brown. This classic dish hails from Mediterranean cuisine, often enjoyed at pubs and casual eateries. While the frying adds a crunchy indulgence, zucchini itself is a nutritious vegetable, rich in vitamins and low in calories. For a healthier twist, you can also bake them. Whether enjoyed with marinara sauce or a creamy dip, Fried Zucchini Sticks are a guilt-free treat that satisfies every craving!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 481 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
