1 serving (150 grams) contains 220 calories, 5.0 grams of protein, 14.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zucchini sticks
Fried zucchini sticks are a delicious appetizer or snack that blends crispy textures with tender, flavorful zucchini. Typically prepared by coating fresh zucchini strips in a seasoned breadcrumb or batter mixture, they are then fried to golden perfection. This dish has its roots in Italian and Mediterranean cuisine, where zucchini is a staple ingredient. While the frying process adds richness, zucchini itself is a nutrient-dense vegetable, high in vitamins A and C, fiber, and antioxidants, making it a healthier alternative to traditional fried snacks. However, the cooking method can increase calorie and fat content, so portion control and baking or air-frying can make it a lighter option. Often served with marinara or ranch dipping sauce, fried zucchini sticks offer a tasty way to incorporate more vegetables into your diet with a satisfying crunch.
