One cup of Fried zucchini pancakes is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 19.0 grams of fat, and 35.7 grams of carbohydrates.
Fried Zucchini Pancakes are a delightful, savory treat bursting with flavor! Made from fresh zucchini, eggs, flour, and a sprinkle of herbs, these pancakes offer a crispy exterior and a tender, moist inside. Originating from Mediterranean cuisine, they bring a hint of tradition to your table. Packed with nutrients from zucchini, they provide a good dose of vitamins while being low in calories. Just be mindful of the frying, which can add extra fat. Whether enjoyed as an appetizer, a side dish, or a light meal, Fried Zucchini Pancakes are a delicious way to indulge healthily!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
