1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zucchini pancakes
Fried zucchini pancakes are a savory dish often associated with Mediterranean and Eastern European cuisines. Made with grated zucchini, eggs, flour, and spices, these golden-brown pancakes are lightly fried for a crispy exterior and tender interior. Some recipes include herbs like parsley or dill, along with garlic or onions, for added flavor. Zucchini, the star ingredient, is rich in vitamins A, C, and potassium, making this dish a great source of antioxidants and nutrients. However, the frying process can increase the calorie and fat content, especially if plenty of oil is used. To make them healthier, opt for a non-stick skillet or bake them instead of frying. These pancakes are versatile, pairing well with yogurt-based dips or fresh salads, and can be enjoyed as an appetizer, side dish, or light meal.
