One cup of Fried zucchini is around 220 grams and contains approximately 475.2 calories, 8.3 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Fried Zucchini is a delightful appetizer or side dish, featuring fresh zucchini slices coated in a crispy batter and fried to golden perfection. Originating from Italian cuisine, this savory treat embodies a perfect blend of flavors and textures. While it offers the health benefits of zucchini, packed with vitamins and minerals, the frying process adds extra calories and fat. Enjoy it as a comforting snack, but remember to savor it in moderation for a delicious taste of summer, anytime!
Calories |
475.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 11.2 g | ||
Cholesterol | 24.2 mg | 8% | |
Sodium | 697.4 mg | 30% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 3.4 g | ||
protein | 8.3 g | 16% | |
Vitamin D | 8.8 mcg | 44% | |
Calcium | 72.6 mg | 5% | |
Iron | 3.7 mg | 20% | |
Potassium | 327.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.