Fried zucchini

Fried zucchini

Appetizer

Item Rating: 66/100

One cup of Fried zucchini is around 220 grams and contains approximately 475.2 calories, 8.3 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.

Fried Zucchini is a delightful appetizer or side dish, featuring fresh zucchini slices coated in a crispy batter and fried to golden perfection. Originating from Italian cuisine, this savory treat embodies a perfect blend of flavors and textures. While it offers the health benefits of zucchini, packed with vitamins and minerals, the frying process adds extra calories and fat. Enjoy it as a comforting snack, but remember to savor it in moderation for a delicious taste of summer, anytime!

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475.2
calories
8.3
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (220g)
Calories
475.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 11.2 g
Cholesterol 24.2 mg 8%
Sodium 697.4 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.6 g 9%
Sugars 3.4 g
protein 8.3 g 16%
Vitamin D 8.8 mcg 44%
Calcium 72.6 mg 5%
Iron 3.7 mg 20%
Potassium 327.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
6.9%
53.5%
Fat: 255 cal (53.5%)
Protein: 33 cal (6.9%)
Carbs: 189 cal (39.6%)